CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE vs VEGETARIAN STUFFED GRAPE LEAVES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE: 5
vs
VEGETARIAN STUFFED GRAPE LEAVES: 5
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE | VEGETARIAN STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calories | 162 cal | 143 cal | |
| Protein | 10.9 g | 2.4 g | |
| Carbs | 25.9 g | 19.1 g | |
| Fat | 1.0 g | 6.0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE | VEGETARIAN STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE | VEGETARIAN STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 0 MG | 429 MG |