CHICKEN ENCHILADAS SHREDDED WHITE MEAT CHICKEN & VEGETABLES WRAPPED IN HAND-ROLLED CORN TORTILLAS OVER RICE & TOPPED WITH CHEDDAR CHEESE & SPICY RANCHERO SAUCE vs SZECHUAN-STYLE STIR FRY WITH SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN ENCHILADAS SHREDDED WHITE MEAT CHICKEN & VEGETABLES WRAPPED IN HAND-ROLLED CORN TORTILLAS OVER RICE & TOPPED WITH CHEDDAR CHEESE & SPICY RANCHERO SAUCE: 5
vs
SZECHUAN-STYLE STIR FRY WITH SHRIMP: 5
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS SHREDDED WHITE MEAT CHICKEN & VEGETABLES WRAPPED IN HAND-ROLLED CORN TORTILLAS OVER RICE & TOPPED WITH CHEDDAR CHEESE & SPICY RANCHERO SAUCE | SZECHUAN-STYLE STIR FRY WITH SHRIMP | Winner |
|---|---|---|---|
| Calories | 133 cal | 94 cal | |
| Protein | 5.3 g | 4.7 g | |
| Carbs | 21.4 g | 16.5 g | |
| Fat | 2.8 g | 1.0 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS SHREDDED WHITE MEAT CHICKEN & VEGETABLES WRAPPED IN HAND-ROLLED CORN TORTILLAS OVER RICE & TOPPED WITH CHEDDAR CHEESE & SPICY RANCHERO SAUCE | SZECHUAN-STYLE STIR FRY WITH SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 4.7 MG |
Minerals
| Mineral | CHICKEN ENCHILADAS SHREDDED WHITE MEAT CHICKEN & VEGETABLES WRAPPED IN HAND-ROLLED CORN TORTILLAS OVER RICE & TOPPED WITH CHEDDAR CHEESE & SPICY RANCHERO SAUCE | SZECHUAN-STYLE STIR FRY WITH SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 263 MG | 224 MG |