CHICKEN ENCHILADAS SHREDDED WHITE MEAT CHICKEN & VEGETABLES WRAPPED IN HAND-ROLLED CORN TORTILLAS OVER RICE & TOPPED WITH CHEDDAR CHEESE & SPICY RANCHERO SAUCE vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICKEN ENCHILADAS SHREDDED WHITE MEAT CHICKEN & VEGETABLES WRAPPED IN HAND-ROLLED CORN TORTILLAS OVER RICE & TOPPED WITH CHEDDAR CHEESE & SPICY RANCHERO SAUCE: 5
vs
CHEESE RAVIOLI: 5
(2 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS SHREDDED WHITE MEAT CHICKEN & VEGETABLES WRAPPED IN HAND-ROLLED CORN TORTILLAS OVER RICE & TOPPED WITH CHEDDAR CHEESE & SPICY RANCHERO SAUCE | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 133 cal | 221 cal | |
| Protein | 5.3 g | 10.6 g | |
| Carbs | 21.4 g | 34.5 g | |
| Fat | 2.8 g | 4.0 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS SHREDDED WHITE MEAT CHICKEN & VEGETABLES WRAPPED IN HAND-ROLLED CORN TORTILLAS OVER RICE & TOPPED WITH CHEDDAR CHEESE & SPICY RANCHERO SAUCE | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN ENCHILADAS SHREDDED WHITE MEAT CHICKEN & VEGETABLES WRAPPED IN HAND-ROLLED CORN TORTILLAS OVER RICE & TOPPED WITH CHEDDAR CHEESE & SPICY RANCHERO SAUCE | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 128 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 263 MG | 133 MG |