CHICKEN ENCHILADAS POBLANO WITH BLACK BEANS & RICE ROASTED DARK MEAT CHICKEN vs TAMALES
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS POBLANO WITH BLACK BEANS & RICE ROASTED DARK MEAT CHICKEN wins in 6 out of 11 nutrient categories
CHICKEN ENCHILADAS POBLANO WITH BLACK BEANS & RICE ROASTED DARK MEAT CHICKEN: 6
vs
TAMALES: 3
(2 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS POBLANO WITH BLACK BEANS & RICE ROASTED DARK MEAT CHICKEN | TAMALES | Winner |
|---|---|---|---|
| Calories | 148 cal | 190 cal | |
| Protein | 6.4 g | 4.9 g | |
| Carbs | 19.8 g | 19.7 g | |
| Fat | 5.3 g | 10.6 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS POBLANO WITH BLACK BEANS & RICE ROASTED DARK MEAT CHICKEN | TAMALES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN ENCHILADAS POBLANO WITH BLACK BEANS & RICE ROASTED DARK MEAT CHICKEN | TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 121 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 213 MG | 165 MG | |
| Sodium, Na | 233 MG | 352 MG |