CHICKEN ENCHILADAS FILLING ROLLED IN A BLENDED CORN TORTILLA TOPPED WITH RED SAUCE AND CHEESE BLEND WITH SPANISH STYLE RICE vs CHICKEN TORTILLA CASSEROLE
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA CASSEROLE wins in 6 out of 12 nutrient categories
CHICKEN ENCHILADAS FILLING ROLLED IN A BLENDED CORN TORTILLA TOPPED WITH RED SAUCE AND CHEESE BLEND WITH SPANISH STYLE RICE: 4
vs
CHICKEN TORTILLA CASSEROLE: 6
(2 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS FILLING ROLLED IN A BLENDED CORN TORTILLA TOPPED WITH RED SAUCE AND CHEESE BLEND WITH SPANISH STYLE RICE | CHICKEN TORTILLA CASSEROLE | Winner |
|---|---|---|---|
| Calories | 163 cal | 152 cal | |
| Protein | 8.2 g | 9.2 g | |
| Carbs | 18.7 g | 10.3 g | |
| Fat | 6.4 g | 8.2 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS FILLING ROLLED IN A BLENDED CORN TORTILLA TOPPED WITH RED SAUCE AND CHEESE BLEND WITH SPANISH STYLE RICE | CHICKEN TORTILLA CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN ENCHILADAS FILLING ROLLED IN A BLENDED CORN TORTILLA TOPPED WITH RED SAUCE AND CHEESE BLEND WITH SPANISH STYLE RICE | CHICKEN TORTILLA CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 163 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 469 MG | 364 MG |