CHICKEN ENCHILADAS FIESTA VERDE ON A BED OF MEXICAN STYLE RICE vs CRAB & MUSHROOM PENNE
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS FIESTA VERDE ON A BED OF MEXICAN STYLE RICE wins in 7 out of 11 nutrient categories
CHICKEN ENCHILADAS FIESTA VERDE ON A BED OF MEXICAN STYLE RICE: 7
vs
CRAB & MUSHROOM PENNE: 3
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS FIESTA VERDE ON A BED OF MEXICAN STYLE RICE | CRAB & MUSHROOM PENNE | Winner |
|---|---|---|---|
| Calories | 108 cal | 124 cal | |
| Protein | 5.0 g | 5.3 g | |
| Carbs | 15.8 g | 14.2 g | |
| Fat | 2.9 g | 5.3 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS FIESTA VERDE ON A BED OF MEXICAN STYLE RICE | CRAB & MUSHROOM PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | CHICKEN ENCHILADAS FIESTA VERDE ON A BED OF MEXICAN STYLE RICE | CRAB & MUSHROOM PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 44 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 345 MG | 221 MG |