CHICKEN ENCHILADAS CORN TORTILLAS STUFFED WITH CHICKEN vs BUTTERNUT SQUASH & SAGE RAVIOLIS FILLED WITH SWEET BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS CORN TORTILLAS STUFFED WITH CHICKEN wins in 5 out of 11 nutrient categories
CHICKEN ENCHILADAS CORN TORTILLAS STUFFED WITH CHICKEN: 5
vs
BUTTERNUT SQUASH & SAGE RAVIOLIS FILLED WITH SWEET BUTTERNUT SQUASH: 4
(2 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS CORN TORTILLAS STUFFED WITH CHICKEN | BUTTERNUT SQUASH & SAGE RAVIOLIS FILLED WITH SWEET BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 138 cal | 145 cal | |
| Protein | 6.1 g | 3.9 g | |
| Carbs | 18.2 g | 21.2 g | |
| Fat | 5.0 g | 5.5 g | |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS CORN TORTILLAS STUFFED WITH CHICKEN | BUTTERNUT SQUASH & SAGE RAVIOLIS FILLED WITH SWEET BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN ENCHILADAS CORN TORTILLAS STUFFED WITH CHICKEN | BUTTERNUT SQUASH & SAGE RAVIOLIS FILLED WITH SWEET BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 55 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 33 MG | 110 MG | |
| Sodium, Na | 403 MG | 231 MG |