CHICKEN ENCHILADAS vs SPANISH RICE WITH FIRE ROASTED VEGETABLE
Nutrition comparison per 100 g serving
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SPANISH RICE WITH FIRE ROASTED VEGETABLE wins in 6 out of 12 nutrient categories
CHICKEN ENCHILADAS: 4
vs
SPANISH RICE WITH FIRE ROASTED VEGETABLE: 6
(2 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS | SPANISH RICE WITH FIRE ROASTED VEGETABLE | Winner |
|---|---|---|---|
| Calories | 186 cal | 125 cal | |
| Protein | 6.5 g | 2.5 g | |
| Carbs | 24.6 g | 22.5 g | |
| Fat | 7.0 g | 2.5 g | |
| Fiber | 0.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS | SPANISH RICE WITH FIRE ROASTED VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN ENCHILADAS | SPANISH RICE WITH FIRE ROASTED VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 452 MG | 312 MG |