CHICKEN ENCHILADAS vs BEEF STROGANOFF WITH NOODLES
Nutrition comparison per 100 g serving
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BEEF STROGANOFF WITH NOODLES wins in 7 out of 12 nutrient categories
CHICKEN ENCHILADAS: 3
vs
BEEF STROGANOFF WITH NOODLES: 7
(2 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS | BEEF STROGANOFF WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 186 cal | 133 cal | |
| Protein | 6.5 g | 8.6 g | |
| Carbs | 24.6 g | 11.4 g | |
| Fat | 7.0 g | 5.9 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS | BEEF STROGANOFF WITH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN ENCHILADAS | BEEF STROGANOFF WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 452 MG | 345 MG |