CHICKEN ENCHILADAS vs BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES
Nutrition comparison per 100 g serving
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BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES wins in 6 out of 12 nutrient categories
CHICKEN ENCHILADAS: 4
vs
BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES: 6
(2 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS | BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 186 cal | 124 cal | |
| Protein | 6.5 g | 9.4 g | |
| Carbs | 24.6 g | 9.4 g | |
| Fat | 7.0 g | 4.7 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS | BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN ENCHILADAS | BAKED SALMON IN A LEMON SAUCE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 452 MG | 159 MG |