CHICKEN ENCHILADAS vs AUTHENTIC ITALIAN LASAGNA
Nutrition comparison per 100 g serving
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AUTHENTIC ITALIAN LASAGNA wins in 6 out of 12 nutrient categories
CHICKEN ENCHILADAS: 4
vs
AUTHENTIC ITALIAN LASAGNA: 6
(2 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Calories | 186 cal | 173 cal | |
| Protein | 6.5 g | 11.5 g | |
| Carbs | 24.6 g | 11.5 g | |
| Fat | 7.0 g | 9.0 g | |
| Fiber | 0.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN ENCHILADAS | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 124 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 452 MG | 424 MG |