CHICKEN ENCHILADAS vs VEGETABLE LO MEIN
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS wins in 5 out of 10 nutrient categories
CHICKEN ENCHILADAS: 5
vs
VEGETABLE LO MEIN: 4
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Calories | 159 cal | 125 cal | |
| Protein | 10 g | 4.7 g | |
| Carbs | 15.9 g | 18.8 g | |
| Fat | 6.5 g | 3.9 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 9.4 MG |
Minerals
| Mineral | CHICKEN ENCHILADAS | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 324 MG | 617 MG |