CHICKEN ENCHILADAS vs TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS wins in 6 out of 11 nutrient categories
CHICKEN ENCHILADAS: 4
vs
TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS | TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 159 cal | 96 cal | |
| Protein | 10 g | 3.1 g | |
| Carbs | 15.9 g | 15.4 g | |
| Fat | 6.5 g | 2.4 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS | TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN ENCHILADAS | TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 324 MG | 267 MG |