CHICKEN ENCHILADAS vs MACARONI & CHEESE BAKE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN ENCHILADAS wins in 9 out of 10 nutrient categories
CHICKEN ENCHILADAS: 9
vs
MACARONI & CHEESE BAKE: 0
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS | MACARONI & CHEESE BAKE | Winner |
|---|---|---|---|
| Calories | 124 cal | 137 cal | |
| Protein | 5.5 g | 4.4 g | |
| Carbs | 16.8 g | 17.6 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS | MACARONI & CHEESE BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN ENCHILADAS | MACARONI & CHEESE BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 44 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 332 MG | 282 MG |