CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS vs BEEF AND VEGETABLES IN A SWEET HOISIN SAUCE WITH STEAMED RICE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS wins in 7 out of 11 nutrient categories
CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS: 7
vs
BEEF AND VEGETABLES IN A SWEET HOISIN SAUCE WITH STEAMED RICE: 3
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS | BEEF AND VEGETABLES IN A SWEET HOISIN SAUCE WITH STEAMED RICE | Winner |
|---|---|---|---|
| Calories | 124 cal | 115 cal | |
| Protein | 8.5 g | 4.7 g | |
| Carbs | 13.1 g | 19.4 g | |
| Fat | 4.2 g | 2.1 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS | BEEF AND VEGETABLES IN A SWEET HOISIN SAUCE WITH STEAMED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.8 MG | 15.9 MG |
Minerals
| Mineral | CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS | BEEF AND VEGETABLES IN A SWEET HOISIN SAUCE WITH STEAMED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 247 MG | 329 MG |