CHICKEN ENCHILADA SUIZA WITH WHITE MEAT CHICKEN & MEXICAN-STYLE RICE IN A SOUR CREAM SAUCE vs TAMALES
Nutrition comparison per 100 g serving
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TAMALES wins in 5 out of 10 nutrient categories
CHICKEN ENCHILADA SUIZA WITH WHITE MEAT CHICKEN & MEXICAN-STYLE RICE IN A SOUR CREAM SAUCE: 4
vs
TAMALES: 5
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADA SUIZA WITH WHITE MEAT CHICKEN & MEXICAN-STYLE RICE IN A SOUR CREAM SAUCE | TAMALES | Winner |
|---|---|---|---|
| Calories | 118 cal | 190 cal | |
| Protein | 4.7 g | 4.9 g | |
| Carbs | 20.8 g | 19.7 g | |
| Fat | 1.8 g | 10.6 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN ENCHILADA SUIZA WITH WHITE MEAT CHICKEN & MEXICAN-STYLE RICE IN A SOUR CREAM SAUCE | TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 121 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 145 MG | 165 MG | |
| Sodium, Na | 235 MG | 352 MG |