CHICKEN ENCHILADA SOUP MIX vs GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE SOUP wins in 6 out of 11 nutrient categories
CHICKEN ENCHILADA SOUP MIX: 4
vs
GARDEN VEGETABLE SOUP: 6
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADA SOUP MIX | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 46 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 42.9 g | 7.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADA SOUP MIX | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CHICKEN ENCHILADA SOUP MIX | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 614 MG | 0 MG | |
| Sodium, Na | 10,857 MG | 251 MG |