CHICKEN ENCHILADA HAND-ROLLED CORN TORTILLA FILLED WITH CHICKEN & VEGETABLES vs CHEESE STUFFED SHELLS
Nutrition comparison per 100 g serving
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CHEESE STUFFED SHELLS wins in 5 out of 10 nutrient categories
CHICKEN ENCHILADA HAND-ROLLED CORN TORTILLA FILLED WITH CHICKEN & VEGETABLES: 4
vs
CHEESE STUFFED SHELLS: 5
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADA HAND-ROLLED CORN TORTILLA FILLED WITH CHICKEN & VEGETABLES | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 138 cal | 171 cal | |
| Protein | 5.5 g | 8.6 g | |
| Carbs | 18.7 g | 17.1 g | |
| Fat | 4.5 g | 7.1 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADA HAND-ROLLED CORN TORTILLA FILLED WITH CHICKEN & VEGETABLES | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN ENCHILADA HAND-ROLLED CORN TORTILLA FILLED WITH CHICKEN & VEGETABLES | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 114 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 299 MG | 214 MG |