CHICKEN ENCHILADA CORN TORTILLA STUFFED WITH WHITE MEAT CHICKEN vs FRIED RICE
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADA CORN TORTILLA STUFFED WITH WHITE MEAT CHICKEN wins in 7 out of 11 nutrient categories
CHICKEN ENCHILADA CORN TORTILLA STUFFED WITH WHITE MEAT CHICKEN: 7
vs
FRIED RICE: 3
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADA CORN TORTILLA STUFFED WITH WHITE MEAT CHICKEN | FRIED RICE | Winner |
|---|---|---|---|
| Calories | 110 cal | 170 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 14.1 g | 27.2 g | |
| Fat | 3.1 g | 3.2 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADA CORN TORTILLA STUFFED WITH WHITE MEAT CHICKEN | FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CHICKEN ENCHILADA CORN TORTILLA STUFFED WITH WHITE MEAT CHICKEN | FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 322 MG | 381 MG |