CHICKEN ENCHILADA vs CHICKEN WITH TERIYAKI SAUCE & PINEAPPLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN ENCHILADA: 5
vs
CHICKEN WITH TERIYAKI SAUCE & PINEAPPLE: 5
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADA | CHICKEN WITH TERIYAKI SAUCE & PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 110 cal | 114 cal | |
| Protein | 4.7 g | 12.1 g | |
| Carbs | 14.9 g | 10.7 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADA | CHICKEN WITH TERIYAKI SAUCE & PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHICKEN ENCHILADA | CHICKEN WITH TERIYAKI SAUCE & PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 239 MG | 343 MG |