CHICKEN ENCHILADA CASSEROLE vs CORNBREAD STUFFING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN ENCHILADA CASSEROLE: 5
vs
CORNBREAD STUFFING: 5
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADA CASSEROLE | CORNBREAD STUFFING | Winner |
|---|---|---|---|
| Calories | 173 cal | 165 cal | |
| Protein | 11.8 g | 3.5 g | |
| Carbs | 12.7 g | 22.6 g | |
| Fat | 8.2 g | 6.1 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADA CASSEROLE | CORNBREAD STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN ENCHILADA CASSEROLE | CORNBREAD STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 382 MG | 617 MG |