CHICKEN EMPANADAS vs BREADED CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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CHICKEN EMPANADAS wins in 5 out of 11 nutrient categories
CHICKEN EMPANADAS: 5
vs
BREADED CHICKEN BREAST STRIPS: 4
(2 ties)
Overview
| Nutrient | CHICKEN EMPANADAS | BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 200 cal | 226 cal | |
| Protein | 5.9 g | 16.1 g | |
| Carbs | 32.9 g | 17.7 g | |
| Fat | 5.9 g | 9.7 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EMPANADAS | BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN EMPANADAS | BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 482 MG | 371 MG |