CHICKEN EMPANADAS vs SAVORY CHORIZO-SEASONED RICE WITH CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN EMPANADAS: 4
vs
SAVORY CHORIZO-SEASONED RICE WITH CHEESE: 4
(2 ties)
Overview
| Nutrient | CHICKEN EMPANADAS | SAVORY CHORIZO-SEASONED RICE WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 225 cal | 169 cal | |
| Protein | 8.5 g | 6.3 g | |
| Carbs | 36.6 g | 23.9 g | |
| Fat | 5.6 g | 5.6 g | Tie |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EMPANADAS | SAVORY CHORIZO-SEASONED RICE WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 4.2 MG |
Minerals
| Mineral | CHICKEN EMPANADAS | SAVORY CHORIZO-SEASONED RICE WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Sodium, Na | 718 MG | 338 MG |