CHICKEN EGG ROLLS vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 7 out of 11 nutrient categories
CHICKEN EGG ROLLS: 2
vs
CHICKEN NUGGETS: 7
(2 ties)
Overview
| Nutrient | CHICKEN EGG ROLLS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 165 cal | 200 cal | |
| Protein | 7.1 g | 12 g | |
| Carbs | 28.2 g | 17.3 g | |
| Fat | 2.9 g | 10.7 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EGG ROLLS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN EGG ROLLS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 565 MG | 573 MG |