CHICKEN EGG ROLLS DARK MEAT CHICKEN vs BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHICKEN EGG ROLLS DARK MEAT CHICKEN: 5
vs
BEEF: 5
(2 ties)
Overview
| Nutrient | CHICKEN EGG ROLLS DARK MEAT CHICKEN | BEEF | Winner |
|---|---|---|---|
| Calories | 158 cal | 248 cal | |
| Protein | 5.8 g | 8.7 g | |
| Carbs | 24.2 g | 28.2 g | |
| Fat | 3.8 g | 11.4 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EGG ROLLS DARK MEAT CHICKEN | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN EGG ROLLS DARK MEAT CHICKEN | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 792 MG | 483 MG |