CHICKEN EGG ROLLS DARK MEAT CHICKEN vs BREADED SQUID RINGS
Nutrition comparison per 100 g serving
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BREADED SQUID RINGS wins in 5 out of 12 nutrient categories
CHICKEN EGG ROLLS DARK MEAT CHICKEN: 4
vs
BREADED SQUID RINGS: 5
(3 ties)
Overview
| Nutrient | CHICKEN EGG ROLLS DARK MEAT CHICKEN | BREADED SQUID RINGS | Winner |
|---|---|---|---|
| Calories | 184 cal | 239 cal | |
| Protein | 5.3 g | 8.9 g | |
| Carbs | 28.1 g | 23.0 g | |
| Fat | 6.1 g | 11.5 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EGG ROLLS DARK MEAT CHICKEN | BREADED SQUID RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN EGG ROLLS DARK MEAT CHICKEN | BREADED SQUID RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 491 MG | 575 MG |