CHICKEN EGG ROLLS vs RICE PILAF
Nutrition comparison per 100 g serving
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CHICKEN EGG ROLLS wins in 7 out of 11 nutrient categories
CHICKEN EGG ROLLS: 7
vs
RICE PILAF: 3
(1 ties)
Overview
| Nutrient | CHICKEN EGG ROLLS | RICE PILAF | Winner |
|---|---|---|---|
| Calories | 183 cal | 216 cal | |
| Protein | 8.5 g | 4.0 g | |
| Carbs | 31.0 g | 33.5 g | |
| Fat | 2.8 g | 7.5 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EGG ROLLS | RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN EGG ROLLS | RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 437 MG | 185 MG |