CHICKEN EGG ROLLS vs BREADED CHICKEN CLUB SANDWICH
Nutrition comparison per 100 g serving
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BREADED CHICKEN CLUB SANDWICH wins in 5 out of 10 nutrient categories
CHICKEN EGG ROLLS: 4
vs
BREADED CHICKEN CLUB SANDWICH: 5
(1 ties)
Overview
| Nutrient | CHICKEN EGG ROLLS | BREADED CHICKEN CLUB SANDWICH | Winner |
|---|---|---|---|
| Calories | 195 cal | 276 cal | |
| Protein | 6.1 g | 13.8 g | |
| Carbs | 32.9 g | 28.2 g | |
| Fat | 4.3 g | 12.1 g | |
| Fiber | 3.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EGG ROLLS | BREADED CHICKEN CLUB SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN EGG ROLLS | BREADED CHICKEN CLUB SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 500 MG | 529 MG |