CHICKEN EGG ROLLS vs STUFFED SCALLOPS
Nutrition comparison per 100 g serving
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STUFFED SCALLOPS wins in 6 out of 10 nutrient categories
CHICKEN EGG ROLLS: 3
vs
STUFFED SCALLOPS: 6
(1 ties)
Overview
| Nutrient | CHICKEN EGG ROLLS | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 153 cal | 176 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 23.5 g | 15.5 g | |
| Fat | 3.5 g | 9.9 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EGG ROLLS | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN EGG ROLLS | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 85 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 435 MG | 479 MG |