CHICKEN EGG ROLLS vs HOME STYLE SHREDDED BEEF TAMALES
Nutrition comparison per 100 g serving
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CHICKEN EGG ROLLS wins in 6 out of 10 nutrient categories
CHICKEN EGG ROLLS: 6
vs
HOME STYLE SHREDDED BEEF TAMALES: 3
(1 ties)
Overview
| Nutrient | CHICKEN EGG ROLLS | HOME STYLE SHREDDED BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 153 cal | 190 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 23.5 g | 17.6 g | |
| Fat | 3.5 g | 10.6 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EGG ROLLS | HOME STYLE SHREDDED BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN EGG ROLLS | HOME STYLE SHREDDED BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 435 MG | 500 MG |