CHICKEN EGG ROLLS vs EMPANADA
Nutrition comparison per 100 g serving
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CHICKEN EGG ROLLS wins in 6 out of 10 nutrient categories
CHICKEN EGG ROLLS: 6
vs
EMPANADA: 3
(1 ties)
Overview
| Nutrient | CHICKEN EGG ROLLS | EMPANADA | Winner |
|---|---|---|---|
| Calories | 153 cal | 202 cal | |
| Protein | 7.1 g | 1.0 g | |
| Carbs | 23.5 g | 0.0 g | |
| Fat | 3.5 g | 10.1 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EGG ROLLS | EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 2.4 MG |
Minerals
| Mineral | CHICKEN EGG ROLLS | EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 81 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 435 MG | 212 MG |