CHICKEN EGG ROLLS vs MEAT
Nutrition comparison per 100 g serving
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CHICKEN EGG ROLLS wins in 6 out of 10 nutrient categories
CHICKEN EGG ROLLS: 6
vs
MEAT: 3
(1 ties)
Overview
| Nutrient | CHICKEN EGG ROLLS | MEAT | Winner |
|---|---|---|---|
| Calories | 190 cal | 221 cal | |
| Protein | 6.3 g | 8.0 g | |
| Carbs | 31.7 g | 24.4 g | |
| Fat | 5.1 g | 9.9 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EGG ROLLS | MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 2.8 MG |
Minerals
| Mineral | CHICKEN EGG ROLLS | MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Sodium, Na | 519 MG | 446 MG |