CHICKEN & DUMPLINGS vs SEASONED WITH PECORINO ROMANO CHEESE 100% WHOLE WHEAT BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN & DUMPLINGS: 5
vs
SEASONED WITH PECORINO ROMANO CHEESE 100% WHOLE WHEAT BREAD CRUMBS: 5
(1 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS | SEASONED WITH PECORINO ROMANO CHEESE 100% WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 9.5 g | 14.3 g | |
| Carbs | 66.7 g | 64.3 g | |
| Fat | 4.8 g | 5.4 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS | SEASONED WITH PECORINO ROMANO CHEESE 100% WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN & DUMPLINGS | SEASONED WITH PECORINO ROMANO CHEESE 100% WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 3.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 3,476 MG | 2,071 MG |