CHICKEN & DUMPLINGS vs RICH AND HEARTY CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHICKEN & DUMPLINGS wins in 4 out of 10 nutrient categories
CHICKEN & DUMPLINGS: 4
vs
RICH AND HEARTY CHILI WITH BEANS: 3
(3 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS | RICH AND HEARTY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 101 cal | |
| Protein | 4.4 g | 5.3 g | |
| Carbs | 8.5 g | 12.2 g | |
| Fat | 2.0 g | 3.6 g | |
| Fiber | 0.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS | RICH AND HEARTY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & DUMPLINGS | RICH AND HEARTY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 375 MG | 364 MG |