CHICKEN & DUMPLINGS vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 6 out of 11 nutrient categories
CHICKEN & DUMPLINGS: 3
vs
CHILI WITH BEANS: 6
(2 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 130 cal | |
| Protein | 4.4 g | 5.3 g | |
| Carbs | 8.5 g | 13.4 g | |
| Fat | 2.0 g | 6.1 g | |
| Fiber | 0.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & DUMPLINGS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 375 MG | 401 MG |