CHICKEN & DUMPLINGS vs CASTLEBERRY'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN & DUMPLINGS: 4
vs
CASTLEBERRY'S: 4
(2 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS | CASTLEBERRY'S | Winner |
|---|---|---|---|
| Calories | 69 cal | 1,286 cal | |
| Protein | 4.4 g | 14.3 g | |
| Carbs | 8.5 g | 150 g | |
| Fat | 2.0 g | 71.4 g | |
| Fiber | 0.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS | CASTLEBERRY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & DUMPLINGS | CASTLEBERRY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 7.7 MG | |
| Sodium, Na | 375 MG | 464 MG |