CHICKEN & DUMPLINGS vs PORK RAMEN MEAL KIT
Nutrition comparison per 100 g serving
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PORK RAMEN MEAL KIT wins in 5 out of 10 nutrient categories
CHICKEN & DUMPLINGS: 4
vs
PORK RAMEN MEAL KIT: 5
(1 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS | PORK RAMEN MEAL KIT | Winner |
|---|---|---|---|
| Calories | 135 cal | 172 cal | |
| Protein | 6.5 g | 8.8 g | |
| Carbs | 11.3 g | 15.9 g | |
| Fat | 7.0 g | 7.9 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS | PORK RAMEN MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN & DUMPLINGS | PORK RAMEN MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Sodium, Na | 352 MG | 784 MG |