CHICKEN & DUMPLINGS vs SAUSAGE HASH
Nutrition comparison per 100 g serving
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SAUSAGE HASH wins in 4 out of 10 nutrient categories
CHICKEN & DUMPLINGS: 3
vs
SAUSAGE HASH: 4
(3 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS | SAUSAGE HASH | Winner |
|---|---|---|---|
| Calories | 75 cal | 169 cal | |
| Protein | 5.4 g | 8.5 g | |
| Carbs | 10 g | 8.9 g | |
| Fat | 1.7 g | 11.0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS | SAUSAGE HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | CHICKEN & DUMPLINGS | SAUSAGE HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 492 MG | 462 MG |