CHICKEN & DUMPLINGS vs BEEF STEW
Nutrition comparison per 100 g serving
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CHICKEN & DUMPLINGS wins in 8 out of 11 nutrient categories
CHICKEN & DUMPLINGS: 8
vs
BEEF STEW: 2
(1 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 75 cal | 81 cal | |
| Protein | 5.4 g | 3.8 g | |
| Carbs | 10 g | 7.2 g | |
| Fat | 1.7 g | 4.2 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN & DUMPLINGS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 492 MG | 419 MG |