CHICKEN & DUMPLINGS vs HOL-GRAIN
Nutrition comparison per 100 g serving
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CHICKEN & DUMPLINGS wins in 4 out of 10 nutrient categories
CHICKEN & DUMPLINGS: 4
vs
HOL-GRAIN: 3
(3 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS | HOL-GRAIN | Winner |
|---|---|---|---|
| Calories | 83 cal | 367 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 10 g | 80 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS | HOL-GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & DUMPLINGS | HOL-GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 383 MG | 0 MG |