CHICKEN & DUMPLINGS vs GOURMET BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN & DUMPLINGS: 4
vs
GOURMET BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS | GOURMET BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 83 cal | 419 cal | |
| Protein | 6.3 g | 12.9 g | |
| Carbs | 10 g | 67.7 g | |
| Fat | 1.9 g | 3.2 g | |
| Fiber | 0.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS | GOURMET BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & DUMPLINGS | GOURMET BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 383 MG | 1,032 MG |