CHICKEN & DUMPLINGS vs MUFFIN MIX
Nutrition comparison per 100 g serving
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CHICKEN & DUMPLINGS wins in 8 out of 10 nutrient categories
CHICKEN & DUMPLINGS: 8
vs
MUFFIN MIX: 0
(2 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 381 cal | |
| Protein | 9.5 g | 4.8 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 4.8 g | 8.3 g | |
| Fiber | 4.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS | MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 2.9 MG |
Minerals
| Mineral | CHICKEN & DUMPLINGS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Sodium, Na | 3,476 MG | 667 MG |