CHICKEN & DUMPLINGS vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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CORNED BEEF HASH wins in 4 out of 10 nutrient categories
CHICKEN & DUMPLINGS: 3
vs
CORNED BEEF HASH: 4
(3 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 97 cal | 157 cal | |
| Protein | 4.5 g | 6.8 g | |
| Carbs | 9.7 g | 9.3 g | |
| Fat | 4.5 g | 10.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & DUMPLINGS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 401 MG | 415 MG |