CHICKEN & DUMPLING SOUP WITH DARK AND LIGHT MEAT CHICKEN vs TUSCAN SOUP WITH FRESH TOMATO & SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
TUSCAN SOUP WITH FRESH TOMATO & SPINACH wins in 5 out of 12 nutrient categories
CHICKEN & DUMPLING SOUP WITH DARK AND LIGHT MEAT CHICKEN: 4
vs
TUSCAN SOUP WITH FRESH TOMATO & SPINACH: 5
(3 ties)
Overview
| Nutrient | CHICKEN & DUMPLING SOUP WITH DARK AND LIGHT MEAT CHICKEN | TUSCAN SOUP WITH FRESH TOMATO & SPINACH | Winner |
|---|---|---|---|
| Calories | 98 cal | 94 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 8.2 g | 10.6 g | |
| Fat | 4.5 g | 4.5 g | Tie |
| Fiber | 0.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLING SOUP WITH DARK AND LIGHT MEAT CHICKEN | TUSCAN SOUP WITH FRESH TOMATO & SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN & DUMPLING SOUP WITH DARK AND LIGHT MEAT CHICKEN | TUSCAN SOUP WITH FRESH TOMATO & SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 286 MG | 147 MG |