CHICKEN & DUMPLING SOUP vs IGA
Nutrition comparison per 100 g serving
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CHICKEN & DUMPLING SOUP wins in 6 out of 11 nutrient categories
CHICKEN & DUMPLING SOUP: 6
vs
IGA: 4
(1 ties)
Overview
| Nutrient | CHICKEN & DUMPLING SOUP | IGA | Winner |
|---|---|---|---|
| Calories | 71 cal | 102 cal | |
| Protein | 2.4 g | 3.7 g | |
| Carbs | 7.9 g | 11.8 g | |
| Fat | 3.6 g | 4.5 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLING SOUP | IGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN & DUMPLING SOUP | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 345 MG | 245 MG |