CHICKEN DUMPLING SOUP vs SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CHICKEN DUMPLING SOUP: 4
vs
SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES: 4
(2 ties)
Overview
| Nutrient | CHICKEN DUMPLING SOUP | SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 79 cal | 51 cal | |
| Protein | 4.4 g | 2.8 g | |
| Carbs | 3.1 g | 10.3 g | |
| Fat | 3.5 g | 0.2 g | |
| Fiber | 1.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN DUMPLING SOUP | SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN DUMPLING SOUP | SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 577 MG | 273 MG |