CHICKEN DIP vs PORK LUMPIA SHANGHAI SPRING ROLL
Nutrition comparison per 100 g serving
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CHICKEN DIP wins in 6 out of 10 nutrient categories
CHICKEN DIP: 6
vs
PORK LUMPIA SHANGHAI SPRING ROLL: 3
(1 ties)
Overview
| Nutrient | CHICKEN DIP | PORK LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 109 cal | 224 cal | |
| Protein | 6.3 g | 9.4 g | |
| Carbs | 6.3 g | 14.1 g | |
| Fat | 6.3 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN DIP | PORK LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 2.8 MG |
Minerals
| Mineral | CHICKEN DIP | PORK LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 656 MG | 553 MG |