CHICKEN DIP vs BREADED CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHICKEN DIP wins in 5 out of 10 nutrient categories
CHICKEN DIP: 5
vs
BREADED CHEESE RAVIOLI: 4
(1 ties)
Overview
| Nutrient | CHICKEN DIP | BREADED CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 109 cal | 221 cal | |
| Protein | 6.3 g | 10.6 g | |
| Carbs | 6.3 g | 27.4 g | |
| Fat | 6.3 g | 7.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN DIP | BREADED CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | CHICKEN DIP | BREADED CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 177 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 656 MG | 257 MG |