CHICKEN DINNER CASSEROLE vs ZESTY RICE & BEANS
Nutrition comparison per 100 g serving
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ZESTY RICE & BEANS wins in 5 out of 10 nutrient categories
CHICKEN DINNER CASSEROLE: 4
vs
ZESTY RICE & BEANS: 5
(1 ties)
Overview
| Nutrient | CHICKEN DINNER CASSEROLE | ZESTY RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 150 cal | 110 cal | |
| Protein | 9.7 g | 3.9 g | |
| Carbs | 15.4 g | 21.6 g | |
| Fat | 5.3 g | 1.1 g | |
| Fiber | 1.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN DINNER CASSEROLE | ZESTY RICE & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 3.2 MG |
Minerals
| Mineral | CHICKEN DINNER CASSEROLE | ZESTY RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 145 MG | 163 MG |