CHICKEN DINNER CASSEROLE vs HONEY BOURBON SALMON
Nutrition comparison per 100 g serving
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CHICKEN DINNER CASSEROLE wins in 5 out of 10 nutrient categories
CHICKEN DINNER CASSEROLE: 5
vs
HONEY BOURBON SALMON: 4
(1 ties)
Overview
| Nutrient | CHICKEN DINNER CASSEROLE | HONEY BOURBON SALMON | Winner |
|---|---|---|---|
| Calories | 150 cal | 121 cal | |
| Protein | 9.7 g | 7.4 g | |
| Carbs | 15.4 g | 13.8 g | |
| Fat | 5.3 g | 4.4 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN DINNER CASSEROLE | HONEY BOURBON SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN DINNER CASSEROLE | HONEY BOURBON SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 145 MG | 174 MG |